Get out and play

Dalam dunia ni, takde shortcuts.
Kecuali shortcut nak balik rumah , atau nak pergi KL , atau jalan belakang nak pergi kuala berang.

untuk sihat, untuk kaya, untuk bahagia.
You have to work for it. Do not depend your life on supplements.

Nak berak senang cuci perut makan prunes.
Nak kulit sihat , pagi2 pergi jogging amik vitamin E, nak low cholesterol control makan , less oily more vege, or rebus or anything. But never, never depend on supplements.

berapa ramai orang yang jual ubat kurus yang betul-betul kurus and sihat and sihat and kurus. Eh dah cakap tadi. Haha.

Get the hell out .
And sweat your lazy ass.
Jangan nak duduk rumah makan macam khinzer and telan pil.

3 comments:

KonspiMaker said...

pedas.

yuyu said...

make it count..jogging!

Anonymous said...

well said!!