Gemok

Aku mcm dah lama kat pace ini.
Xde kemajuan. Pundek lah.

Bila nak bwh 50 minit utk 10 km ni.
Siapa ada tips.

forever 54 minit.

Dah berhenti merokok 3 bulan .
Tapi sama je .

Jantung masih x mampu nak keep up .



Cepat lah aku nak tips sebelum standard charted

3 comments:

gadis said...

mesti sbb ko slalu lari distance yg sama je kan.. kalau hari2 lari distance yg sama mmg sama je..

ape kata try increase at least lg 2km instead of running 10km everyday.. or maybe try benda lain cth lari2 naik tangga cthnya.. just my personal opinion based on my experience. all the best!

Aishah Abd Mutalib said...

qareem, check link nih..
http://www.myiem.org.my/events/eventregistration.aspx?id=1564
jom?? :D

lidah said...

Gadis : tq . Tp aku buat jugak 2.5 km dgn 5 km alternate dgn 10km . 5 km dgn 2.5 km . Tp mungkin tak cukup intensif


Aishah : nantii i cekk . Tqq