30 days challenge , akan cuba x mengumpat dan menghina sesiapa walaupun dia berhak .
Ubah
Apa yang perlu ubah sekarang ialah cara makan aku.
Baru sempat nak ada banyak sikit pax kt abs. Mungkin 12 ke 14 ke .
Baru sempat nak ada banyak sikit pax kt abs. Mungkin 12 ke 14 ke .
Being religous
Kenapa entah nak pakai cross. -_- even terbalik pun.
Pakai lah gamba perempuan seksi ke,
Singa ke, ayam ke,
Kenapa bdk melayu ni nak religous sgt tp mcm tersalah je.
Pakai lah gamba perempuan seksi ke,
Singa ke, ayam ke,
Kenapa bdk melayu ni nak religous sgt tp mcm tersalah je.
My wedding
I always wanted a small ceremony,
Close family and friends :) .
It would be very intimate and sweet.
Close family and friends :) .
It would be very intimate and sweet.
esok pasti lebih laju dari hari ini
Faster but not enough
Tapi takde apa yang boleh datang sekelip mata.
Within a year, aku improve 10 minit compare dengan first 10km aku 18 march tahun lepas.
What did i do?
I ate more protein during lunch.
Aku cuba kuatkan both upper dan lower body, which is the weight lifting lepas half an hour of cardio.
Dan selang sehari, to improve tempo.
Rentak larian yang aku boleh maintain.
The way to do it ialah , pertama kena tau tempo selesa kau berapa minit untuk satu kilometer. Dan kau nak improve ke berapa minit . Jangan bunuh diri target 5 minit satu km terus. Pelan-pelan kayuh nanti mati apa pon tak dapat.
Macam aku sebelum ni target 5minit 30saat utk satu km. so balun lah lari 5 km straight dgn pace tu. kemudian bila dapat, cuba target laju lagi.
Biar pelahan asal berterusan.
Tapi takde apa yang boleh datang sekelip mata.
Within a year, aku improve 10 minit compare dengan first 10km aku 18 march tahun lepas.
What did i do?
I ate more protein during lunch.
Aku cuba kuatkan both upper dan lower body, which is the weight lifting lepas half an hour of cardio.
Dan selang sehari, to improve tempo.
Rentak larian yang aku boleh maintain.
The way to do it ialah , pertama kena tau tempo selesa kau berapa minit untuk satu kilometer. Dan kau nak improve ke berapa minit . Jangan bunuh diri target 5 minit satu km terus. Pelan-pelan kayuh nanti mati apa pon tak dapat.
Macam aku sebelum ni target 5minit 30saat utk satu km. so balun lah lari 5 km straight dgn pace tu. kemudian bila dapat, cuba target laju lagi.
Biar pelahan asal berterusan.
Being happy
Want to be happy,
Stop comparing.
Focus with what you have,
And be thankful .
Bila tengok orang berjaya,
Boleh iri hati, tapi jangan dengki.
work it and stop complaining about it.
cukuplah dengan excuses.
Sampai bila pon kat tempat sama,
When everyone else dah jauh sampai zuhrah, kita masih dalam buaian
Stop comparing.
Focus with what you have,
And be thankful .
Bila tengok orang berjaya,
Boleh iri hati, tapi jangan dengki.
work it and stop complaining about it.
cukuplah dengan excuses.
Sampai bila pon kat tempat sama,
When everyone else dah jauh sampai zuhrah, kita masih dalam buaian
Stupid kids
Ludah orang yang ludah orang
Makes you no different than him.
Yang pergi serang twitter awek bdk yg belasah classmate dia kat twitter buat apa.
So immature. Marah sangat orang buli,
Tapi tak sedar diri. Semua nak jadi hero.
Makes you no different than him.
Yang pergi serang twitter awek bdk yg belasah classmate dia kat twitter buat apa.
So immature. Marah sangat orang buli,
Tapi tak sedar diri. Semua nak jadi hero.
Sedikit infomasi utk hari isnin
Oh ye
Saja nak share. Lelaki muslim tak boleh pakai suasa sebab ada 3.5 % gold.
Saja nak share. Lelaki muslim tak boleh pakai suasa sebab ada 3.5 % gold.
Rasa lost kadang kadang
Ada satu masa yang you will feel lost.
Rasa macam what you achieve now is not what you really want.
Macam i know i can do more but what exactly?
Do i really want this?
5 years in the industry tapi rasa macam ada kurang somewhere.
So many questions.
What i want to do with my life?
Rasa macam what you achieve now is not what you really want.
Macam i know i can do more but what exactly?
Do i really want this?
5 years in the industry tapi rasa macam ada kurang somewhere.
So many questions.
What i want to do with my life?
Menyamar pandai
People nowadays,
Trying to look smart by quoting phrases from movies that they found from twitter and tumblr.
Trying to look smart by quoting phrases from movies that they found from twitter and tumblr.
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